Are you worried you or someone you know may be have depression?We all have times in our lives when we feel down or unhappy, this is normal but when that mood becomes too much when should we seek seeking help? We all know life has its ups and downs, when those down become too much what do we do? Signs of having depression could include:
Being restless or irritable
Tired all the time, fatigued
Do you find it difficult to focus on tasks?
The inability to sleep or insomnia
Do you always feel like crying?
If you’ve thought about hurting yourself or someone else there is a definite need to talk to your GP or someone you trust. Life as we all know is not necessarily fair and there are times everyone can feel like things get on top of them. But if this goes on for too long it’s time to seek help. Don’t be in this alone. Talk to someone you trust, or contact your GP. Taking this step may be difficult but be aware we’re all multi layered and that most people will experience depression of one form or another. There are different forms of treatment for depression including medication or talking therapies such as counselling and hypnosis.